Create an Account

Shopping cart

Close

No products in the basket.

A cheer for volunteers

Chrysalis exists because of the hard work of all our volunteers. In this week’s blog I would like to introduce you to some of those who provide the backbone of the team. Some of these people have joined us only recently and some have been quietly dedicating hour after hour for years.

Keeping the computer fires burning

Starting from the top I would like to raise a glass to our IT volunteers. The incredible team which maintains the website, upgrades our computers, develops our Office 365 and SharePoint processes, seek out and help implement new software to manage our client records and generally keep our virtual world functioning. This one is for you An, Sammy, Deanna, Alex, and Ross

Amplifying our voice

Have you noticed our wonderful new logos? Having a skilled graphic designer on the team has moved us on from an over reliance on baby pink and blue to something much more nuanced. Robin, I thank you. Your Get Fit for Chrysalis logo is incredible. A design which incorporates all the flags and suggests motion. The magic of talent.

Marketing is getting a lot of attention. An area where Chrysalis has historically been lacking, we now have the dream team. Thanks to Russell, Carla, Callum and Em for your tireless dedication to improving our image and promoting our work. Watch this space for new Chrysalis merchandise and do check out our GF4C t-shirts and hoodies.

Putting in miles, minutes and money

This summer brings us …

“A cheer for volunteers”

Mental Wellbeing Through Exercise

Today’s blog is all about how exercising can help you feel good and help Chrysalis.

Exercise as work

There is lots of information available regarding the physical benefits of exercise. A quick search shows me that to reduce my risk of heart failure or colon cancer I should get fit. Medical professionals want us to live longer and to be physically healthy. Boring! When I am feeling low I struggle to think positively about future me.

Mental wellbeing for all

Humans want to do fun things. We want to do things now. To get immediate rewards, see immediate benefits. Physical health is great but mental wellbeing is essential. Mental wellbeing is about looking after me now.

Perhaps this is a controversial view, but then I run a charity supporting trans, non-binary and questioning people so I am used to taking a different angle on reality.

Healthy relationships help you feel better

People come to Chrysalis to break down the barriers of isolation. To explore their authenticity and to connect with people as their true selves. Our counsellors and facilitators are skilled in building and maintaining healthy relationships. People come to their counselling sessions and the support groups stressed, anxious and sad and leave calmer, smiling, knowing they have been able to offload and be supported.

Not every counselling session or group session is easy, we all have some heavy lifting to do to improve our mental health sometimes but in general people leave feeling happier, more at peace, …

“Mental Wellbeing Through Exercise”

Inclusion only starts with Pride

Force only controls how people act

In preparation for this blog, I viewed the recent assault on young LGBT+ people by the police in Istanbul. A shameful display of the use of force to try to prevent people being authentic. Once you accept the reality that being trans+ is simply an aspect of human diversity you realise that there is no box you can force it back into. All you can do is try to control how people act, you cannot change who they are.

Shame never changed anyone’s mind

This a quote most often used by trainers looking to empower LGBT+ people and their allies to develop understanding in the wider world. We know that if you shout at someone you just invoke the unthinking fight/flight/freeze response. Bypassing the higher thought processes.
As trainers we need to engage with our audiences, those who are already our allies and those who are ready to become allies. We can never know what is going on in their lives, in their minds. What brought them to this place. All we can know is that they are here, present, with us and this is our chance to empower them.

Pride is many things. A corporate beast, a celebration, and an opportunity for protest. Pride raises the lid on the abuse and assault experienced by LGBT+ people around the world. Yet Pride is also the place to showcase positive change. A place for corporates to show colleagues they respect them.

Corporate Pride

I have …

“Inclusion only starts with Pride”

What it means to belong

This week is Trans Awareness Week, a week when trans people and their allies raise awareness of what it is to be trans and some of the challenges that trans people experience in the UK and around the world. The week culminates in Transgender Day of Remembrance on the 20th November, when we gather to remember those whose lives were taken from them through violence in the past year. Each year from 2016 that number has risen, I hope that this year sees a turning point, that now those numbers generated through hate, discrimination, fear and lack of understanding start to drop, that the legacy of 2020 is a move away from division to understanding and acceptance. The tide has started to turn but we are not there yet, this year we need our allies more than ever, we need that groundswell of change to continue, to grow in volume and strength. If you haven’t already done so then get involved with our Fly the Trans Flag campaign, donate and help support your charity. Get your own flag to fly proudly today, tomorrow and all year round.

Inclusion at Uni

Last year I took the Chrysalis roadshow to the University of Portsmouth for their Fresher’s Fair, a great day out flying the trans flag and raising awareness of the importance of inclusion and acceptance. It was here that I spoke with our newest recruit Cas for the first time as well as many others. We gave out pronoun …

“What it means to belong”

Why gender identity matters in 2020

It’s 2020 and the times they are indeed a changing, with Chrysalis leading the way. Today my blog draws together the themes of November. Building that bigger picture of which we are all a part.

Fly the trans flag

If you’ve been following our social media over the last few weeks then you will have seen some of the great ways that you can be an ally, hints and tips that help make someone else’s life that bit easier, that bit better. It can be as simple as getting pronouns right or working behind the scenes to neutralise gendered language in policy documents.

This November marks our third year of the #flythetransflag campain where we give allies the opportunity to shine, to make your voices loud and to show the incredible support and progress that has been made individually, behind the scenes and culturally to trans inclusion, understanding and acceptance.

This lockdown doesn’t mean that you can’t still get involved, this year Chrysalis has been busier than ever and we continue to grow the support we offer, enabling more volunteers to support more people, starting new groups and working hard as ever on making the world a better place. By sharing our posts and donating to the campaign you are flying the flag, showing people that it’s OK to be trans, that being authentic is awesome.

Trans Awareness Week

Flying those flags during trans awareness week (13th to 19th November) is one way that you can take part in educating …

“Why gender identity matters in 2020”

It’s all about the exercise

This week I would like to talk about sports supporter raising money for Chrysalis including London Marathon runner Amy , Paeton and Chris and our trustee Scott as they cycle from Land’s End to John O’Groats, our our incredible volunteers such as Olly providing one-to-one chats to keep people connected, and what I am involved with.…

“It’s all about the exercise”

Amy Stricherz supports Chrysalis in the 2020 London Marathon

We are delighted to hear that Amy is supporting Chrysalis at the London Marathon 2020.…

READ MORE >
“Amy Stricherz supports Chrysalis in the 2020 London Marathon”

2019 Bakeoff


READ MORE >
“2019 Bakeoff”

Fly the Trans Flag

Chrysalis would like to introduce the #FlyTheTransFlag Campaign!

Everyone has the right to feel safe and included in our local community and not feel like they constantly risk being the victim of hate crimes. Join us and #FlyTheTransFlag to demonstrate you’re an ally of the trans community.…

“Fly the Trans Flag”

Back to Top